Sharing your story is incredibly important — which is precisely why this concept is a crucial part of recovery programs like Alcoholics Anonymous. When people share in AA or NA, they go over their addiction and what it was like, what happened and what it’s like now. Sharing stories can help people bond with each other, work through personal lows and highs, destigmatize and help serve as inspiration for listeners. Whatever the goal, it’s still essential to understand concerns about oversharing or speaking about substance abuse in the wrong light.
DO
When speaking at an AA meeting it is important to be honest about your experience. Your genuine experiences may resonate with others in the room, who may connect with you afterward to discuss similar situations they’ve been through.
If there’s a time and place to be vulnerable, it’s when you’re sharing your recovery story. You’re in a room full of people who understand what you’re going through and have compassion. Be vulnerable and say what’s on your mind.
Telling your story in AA will probably be emotional, and that’s okay. Don’t be scared to show your emotions — it can help you work out things you’re still processing.
The typical format for sharing your recovery story is: what it was like, what happened and what it’s like now.
Recovery is about HOPE and taking ownership of your future. You can look back at what you’ve been through, but don’t forget to credit the progress you’ve made up until today and where you hope to be soon.
While you share your recovery story, it’s vital to acknowledge the people who got you to the place you’re at today. It could be people in the room (like a sponsor) or people in your life (like a family member). Recognizing your support system can help you remember that there are people cheering for your continued recovery.
When telling your story in AA, keep an eye on the time. Give yourself enough time to get everything off your chest, but don’t forget others need to share too. It is vital that those who want to share get an opportunity to do so.
If someone in the room really resonated with your story, they may try to talk to you when the AA or NA meeting wraps up. Try to keep an open mind and remember that everyone is at different parts of their recovery journey. This person may want your advice or just need someone to connect with.
DON'T
At an AA meeting only tell your story. If someone else in the room is part of your share, leave them nameless or out of the story entirely. NA and AA are all about being anonymous. You don’t have the right to share someone else’s experiences. Individuals can remember this rule by mainly sharing “I” statements, ensuring the focus remains on you.
When you share your personal recovery story, remember there are people in the room at all different stages of their recovery. Some people may not have started their first day of sobriety yet. You don’t want to get up there and over-glamorize your days of addiction to the point that it triggers someone. Don’t talk about them as “good old days” or “the best time of your life.” Focus on how sobriety is a gift and the most significant change you’ve made.